Heart Disease the Right Preventive Practices

There are many misconceptions regarding heart disease, and not all of them are obvious. Although you may be suffering from the condition for a long time, you might buy into some of them, needing additional information about preventive practices and testing.


Whether you’re thinking of asking your doctor for advice or you want to buy lab tests online, there are many possible avenues you can take in order to get the right information and find out whether or not you are properly equipped to deal with the possibility of heart disease.


Myths About Treatments and Fixes


One of the major myths most patients buy into is the fact that you shouldn’t move around if you’re diagnosed with heart disease. Although it’s not a good idea to strain yourself too much, a proper exercise routine recommended by a qualified medical professional can actually help you strengthen your heart and avoid the risks of other complications.


Similarly, surgical procedures aren’t a permanent fix. Even if they can take a lot of strain off your heart, surgeries like stenting play and angioplasty will not be able to replace a well-designed long term plan for addressing issues such as atherosclerosis.


Getting Tested


Checking medical articles online or even talking to your doctor on the phone about the symptoms of heart disease is not a good way to go about diagnosing your problem. Instead, it is important to get tested and get a diagnosis from a medical professional.


An ECG or CCT scan or Holter monitoring can be the best tests for determining whether or not you have heart disease in the first place. These, along with other important tests such as a triglycerides test, blood pressure test, liver lab test and other blood work will help you figure out whether or not heart disease and similar and/or related conditions might be threatening your health.


Although there might not be any signs that there is something wrong with your heart, occasional testing is not only good for your peace of mind, but can also be a preventive means for early detection.


Lowering Your Risk


To get tested, you can make an appointment at EasyLabWork.com that can help you with a comprehensive test to assess your heart health. However, it’s also important to stay informed regarding preventive measures that will lower your risk of contracting the disease – especially if you’re prone to heart disease or your parents had it.


Diet can be an excellent means of preventing conditions of the heart. While you definitely don’t have to adopt an overly strict diet, replacing saturated fats, LDL cholesterol and overly processed foods with healthy fruits and vegetables, omega-3 fatty acids and foods high in healthy, HDL cholesterol will definitely play a role in the prevention process.


Also, you can lower your risk through healthy exercise, vitamin and mineral supplementation guided by your doctor, quitting smoking, avoiding alcohol and staying away from fast food, margarines, crackers, chips, cookies and other overly processed, high-carb foods. These measures will not only help prevent heart diseases, but also assist you in adopting a healthier lifestyle and keeping your body immune from many other debilitating conditions.