Cancer Foods & How to Avoid 10 of Them

Cancer foods include Dioxins, pesticides and PCBs. These are just some of the substances you might encounter if you were to do a chemical test of some of the most common foods in your diet. These and many other harmful chemicals can play an important role in causing cancer or increasing the risk of developing different types of cancerous tumors.

You can order lab tests online and stay informed about the most common cancer foods out there to steer clear of the disease, remain in good health and keep on living happily for a long time to come.

  1. Grilled Red Meat

Although delicious, grilled red meat is a cancer food and can release a carcinogen known as heterocyclic aromatic amines, which increases the risk of cancer. A good alternative is to broil, bake or prepare your meat in a skillet.

  1. Canned Goods

Canned products add to the risk of cancer due to a substance known as bisphenol-A (BPA). Cans are normally lined with this compound, which has been shown under clinical testing to alter the brain cells of laboratory rats thus making it a cancer food.

  1. Hydrogenated Oils

Hydrogenated oils contain trans fats, which medical professionals and nutritionists consider to be some of the most harmful fats out there. Aside from cancer, they are also known to be a leading cause for heart disease and immune system problems.

  1. Foods Containing GMOs

It’s no secret that GMOs (genetically modified organisms) have found their way into many types of foods. Together with the pesticide Glyphosate, they are known to be responsible for many cases of cancer, birth defects, lymphoma and intestinal problems, this would be considered a cancer food.

  1. Refined Sugar

Aside from playing a role in heightening the risk of diabetes, refined sugar products such as high-fructose corn syrup and highly refined white sugar can cause insulin spikes and aid in the feeding of cancer cells.

  1. Popcorn

When it comes to microwave popcorn, not just its chemically lined packaging, but its contents has also been subject to debate among scientists, due to the GMO content of kernels and the toxic fumes released by artificial butter flavoring which contains diacetyl, yet another cancer food.

  1. Diet and Low-Fat Foods

The hype around diet foods usually neglects the fact that most foods labeled “low-fat,” “fat-free” or “sugar-free” contain known carcinogens. According to lab work statistics, saccharine and food dyes were both determined to increase the risk of cancer.

  1. White Flour

Like refined sugar, refined flour also has a high glycemic index, and is also treated with chlorine gas to make it more appealing to consumers. Products made using white flour can, therefore, feed cancer cells and lead to other health issues such as insulin resistance.

  1. Fries and Potato Chips

French fries and potato chips are a good example of foods that are heavily affected by cancer-causing agents such as hydrogenated oils and the harmful use of microwave ovens. They also contain a chemical known as acrylamide – a known carcinogen commonly found in cigarette smoke.

  1. Commercial Fish Farming

Finally, farmed fish, involving the process of raising large numbers of fish in small areas for commercial purposes, are treated with antibiotics, pesticides and a number of other chemicals that have been linked to toxins known as some of the leading causes of cancer.

To find out if you are at risk of developing cancer, keep track of these foods in order to avoid them, and make an appointment with Quest Diagnostics to conveniently buy lab tests online and make sure you can detect cancer as early as possible. While not the only food items out there known to be a type of cancer food this is a good starting list for cancer food items to try and avoid.